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By Joshua Galvin

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Greasy hair dirties quickly, especially if short, and long locks are limp and shapeless when the strands cling together. The extra oil production can encourage dandruff if the area around the glands, at the base of the hair, becomes infected and flakes. How do you know if hair is greasy? This isn't as silly a question as it may at first seem. You see, there is a hair type which is 'glassy' and shiny and gives the appearance of being covered in grease - the Scandinavian silky, flaxen hair type is one such example .

If not, your body is unlikely to be healthy, so how can you expect your hair to be? Hair is made up of the protein keratin so poor protein consumption could lead to slow growth, for example, because you are short of 'building blocks'. Good blood circulation to the follicles is vital for healthy hair, so lack of a mineral like iodine in the diet could lead to hair loss. The point is this: good eating habits are as important to your hair's health as they are to your body's . 39 Hair Matters Checklist Sources of protein, vitamins and minerals Protein Meat, fish, poultry, milk, eggs, cheese .

A rinse after every shampoo is a good idea for most people; the modem, lighter formulations benefit greasy hair too because they do not leave a horrible, heavy feeling behind . Rinse the product off well unless it is of the 'put-on, leave-on' variety . Conditioners Creams, waxes, balsams and conditioning setting lotions fall into this group which have a deeper action than rinses, with some giving hair extra body and others restoring texture and suppleness to damaged hair. They are left on for a couple of minutes usually .

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